rm

 Astupă-ți urechile, închide ochii, ca să poți să privești adânc în sufletul tău, oprește gândul și răspunde-ți. Vocea pe care o auzi ești TU. Ascult-o și, mai ales, înțelege ce vrea. Regăsește-te pe tine, cu toate ale tale pe care nu le mărturisești. Alege între ce contează cu adevărat și debarasează-te de balast. Este primul pas spre echilibru.

detox from dopamine

 (5) How I Tricked My Brain To Like Doing Hard Things (dopamine detox) - YouTube

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? That might be too hard. How about working on your side business for another hour? Doesn't sound too appealing. Even though you logically know that studying, exercising, building a business or something equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media. One might argue that it's obvious why. One activity is easy and doesn't require much effort, while the other activity is difficult and it requires you to apply yourself. But some people seem to have no problem studying, exercising, or working on their side projects, regularly.

somewhere over the rainbow

 (5) Somewhere Over The Rainbow - What A Wonderful World - IZ Kamakawiwo'ole - 1 HOUR LOOP Lyrics Español - YouTube

brown noise

 https://www.youtube.com/watch?v=Q6MemVxEquE

lewis

 (4) Lewis Capaldi - Someone You Loved - YouTube

I'm going under and this time I fear there's no one to save me
This all or nothing really got a way of driving me crazy
I need somebody to heal
Somebody to know
Somebody to have
Somebody to hold
It's easy to say
But it's never the same
I guess I kinda liked the way you numbed all the pain

Now the day bleeds
Into nightfall
And you're not here
To get me through it all
I let my guard down
And then you pulled the rug
I was getting kinda used to being someone you loved

I'm going under and this time I fear there's no one to turn to
This all or nothing way of loving got me sleeping without you
Now, I need somebody to know
Somebody to heal
Somebody to have
Just to know how it feels
It's easy to say but it's never the same
I guess I kinda liked the way you helped me escape

Now the day bleeds
Into nightfall
And you're not here
To get me through it all
I let my guard down
And then you pulled the rug
I was getting kinda used to being someone you loved

And I tend to close my eyes when it hurts sometimes
I fall into your arms
I'll be safe in your sound 'til I come back around

For now the day bleeds
Into nightfall
And you're not here
To get me through it all
I let my guard down
And then you pulled the rug
I was getting kinda used to being someone you loved

But now the day bleeds
Into nightfall
And you're not here
To get me through it all
I let my guard down
And then you pulled the rug
I was getting kinda used to being someone you loved

I let my guard down
And then you pulled the rug
I was getting kinda used to being someone you loved

tud

 "Esecul nu e contrar succesului, ci o parte din el"

lotto

 https://www.youtube.com/watch?v=s_XEjC-lNjQ 

slow down

 7 Reasons to Slow Down During the Summer (becomingminimalist.com)

Slow down your life, at least a little bit, during the summer months.

older but goldies

 90's Old School Dj Vinyl Mix - YouTube