2021-06-14

Addiction is the Exit from a Trauma

 https://player.vimeo.com/video/559202825

https://wisdomoftrauma.com/movie/


Addiction is the Exit from a Trauma



Sound movie: https://www.youtube.com/watch?v=8oLtL_S3Fng

lyrics:

You can see it in the cars It's playing on the radio It's written in the stars and living in me You can read it in the cards and hear it on the stereo It's a bullet in your heart and a trigger in me You can see it in the young they saw it on video loaded like a gun it's aiming at me everybody on the run talking on the telephone or written on the phone (???) cuz it's killing me Over and over and over once again They will find you, if you let them in Over and over and over once again They will bind you, under your skin The way that it's working, you know it's not working Way things are going, where are we going? What does it matter, it's mind over matter? When it's all over, nothing is over (vocalization) It's a devil in disguise It's hidden in the media It's a hummer on the rise (???) It's feeding on me Everybody with the lie Coming from the satellite Oh Walking on a wire Keep fooling me Over and over and over once again They will find you, if you let them in Over and over and over once again They will bind you, under your skin The way that it's working, you know it's not working Way things are going, where are we going? What does it matter, it's mind over matter? When it's all over, nothing is over The way that it's working, you know it's not working The way things are going, where are we going? What does it matter, it's mind over matter? When it's all over, nothing is over (vocalization) What does it matter? It's mind over matter? What does it matter? It's mind over matter? Over and over and over once again they will find you they will find you Over and over and over once again they will find you It's mind over matter

2021-06-08

how to change renault cvt fk0 1/1 fluid

 FK0 or FK8

Automatic gearbox

IMPORTANT Consult the safety and cleanliness advice and operation recommendations before carrying out any repair.

 

Note: When draining, filling or checking the oil level, always shift the gear lever to the Park position.

 

Note: The oil level must be checked at a temperature between 50ºC and 80ºC.

DRAINING

  • Position the vehicle on a two-post lift.
IMPORTANT To prevent the vehicle from falling, lash it to the vehicle lift using a strap.
  • Remove the engine undertray.

Automatic gearbox

  • Remove:
    • the drain plug (1) ,
    • the O-ring from the drain plug.
  • Drain the automatic gearbox.
  • Refit:
    • the new O-ring on the drain plug,
    • the drain plug.
  • Torque tighten the drain plug (34 N.m).

FILLING

  • Remove the air inlet sleeve.

Automatic gearbox

  • Remove the oil level gauge (2) from the automatic variable gearbox.
  • Top up the automatic gearbox oil to the specified level using the oil charging pipe (3) .
  • Check the oil level using the automatic gearbox oil level gauge (2) after heating the automatic gearbox oil to a temperature between 50ºC and 80ºC.
  • Refit:
    • the oil level gauge,
    • the engine undertray.
  • Connect the Diagnostic tool. For programming procedures (see Fault finding - Replacement of components.

CHECKING THE OIL LEVEL

  • Wait until the temperature of the automatic gearbox oil is between 50ºC and 80ºC.
  • Put the gear lever in the Park position.
  • Run the engine at idle speed.
  • Firmly apply the parking brake.
  • Move the gear lever to the D position.
  • Remove the oil level dipstick.
  • Clean the oil level dipstick.

Automatic gearbox

  • Refit the dipstick, rotated 180º from its initial position.

Automatic gearbox

  • Check the automatic gearbox oil level on the dipstick.



http://www.rkoleos.com/284/automatic_gearbox_identification.html

AWTF-80_SC

 Cutia automata in sase trepte japoneza AISIN prezenta pe 508 , 407 si 607 etc.

http://en.wikipedia.org/wiki/AWTF-80_SC

Uleiul tip "AW-1" al cutiilor de viteze AT6 si AM6 cu motorizare Euro 5 este specific si nu poate fi inlocuit cu uleiul tip ""JWS 3309"".

Golire - umplere - nivel ulei cutie de viteze
4. Control nivel de ulei
Conditii prealabile :
- Vehicul in pozitie orizontala
- Controlati absenta modului degradat a cutiei de viteze
- Demontati dopul de umplere (3)
- Adaugati 0,5 litru de ulei suplimentar in cutia de viteze
- Apasati pedala de frana, selectati toate vitezele
- Maneta de viteze in pozitia "P"
- Motorul functionand la ralanti
- Temperatura uleiului 60°C (+ 8 ; - 2 °C) (masurarea parametrilor cu un instrument de diagnosticare)
Demontati dopul de aducere la nivel (2).

4.1. Scurgere in jet continuu, apoi "picatura cu picatura"
Remontati dopul de aducere la nivel (2).

4.2. Scurgere "picatura cu picatura" sau deloc
- Remontati dopul de aducere la nivel (2).
- Opriti motorul.
- Adaugati 0,5 litru de ulei suplimentar in cutia de viteze.
- Reluati procedura de aducere la nivel.

OBSERVATII : Nivelul este corect daca scurgerea de ulei devine "picatura cu picatura".
Remontati dopul de aducere la nivel (2) (prevazut cu o garnitura noua).

4.3. Control nivel de ulei (continuare)
Remontati :
- Busonul de umplere (3) (prevazut cu o garnitura noua)
- Carcasa filtrului de aer
- Protectia de sub motor

Un nivel de ulei prea mare poate duce la urmatoarele consecinte :
- Incalzire anormala a uleiului
- Scapari de ulei
Un nivel de ulei prea mic duce la distrugerea cutiei de viteze.


Nivel ulei Conditii prealabile :
Vehicul in pozitie orizontala , Frana de mana eliberata
Controlati absenta modului degradat a cutiei de viteze (cu ajutorul unui instrument de diagnosticare)
Temperatura uleiului trebuie sa fie de 60 (+8, -2)°C (cu ajutorul unui instrument de diagnosticare)
Apasati pedala de frana , Cuplati toate vitezele
Aduceti maneta de viteze in pozitia P
Motorul pornit, functionand la ralanti, fara consumatori (racire, incalzire,...)

Demontati dopul de nivel de ulei.
- Lasati uleiul sa se scurga prin orificiul de nivel de ulei, pana la faza de picatura cu picatura.
- Remontati dopul de nivel de ulei (nivelul de ulei este corect).
- Fara scurgere de ulei prin orificiul de nivel de ulei (vezi operatii : golire - umplere - nivel ulei cutie de viteze).

(sursa: gabi_1050 Peugeot Club, traducere din servicebox)

2021-06-02

attention diet

 https://markmanson.net/attention-diet


These distractions aren’t just unproductive, they’re anti-productive. They create more work than they replace.

I started blogging in 2007. I remember plopping down to churn out a 1,000-word draft being easy. I’d just wake up and do it and then go get breakfast. It was somewhere around 2013 where I noticed I was often interrupting myself to check Facebook or email. Then it was around 2015 where I felt it was beginning to become a problem.

I felt that I had to pay attention to my attention, that I had to focus on my focus. It was new. It wasn’t something I’d had to think about since I was a kid.

quiet

 https://hbr.org/2017/03/the-busier-you-are-the-more-you-need-quiet-time

For Coates, generating good ideas and quality work products requires something all too rare in modern life: quiet.