OMD - one meal a day

 https://www.drberg.com/blog/23-benefits-of-one-meal-a-day

1. Save Money

When you eat only one meal a day, there is no doubt you will save money. I estimate your savings to be at least $600 per month. When you cut down on the amount of 

groceries you have to buy, as well as the number of times you eat out, the savings can be significant.

2. Save Time

People spend a lot of time on food. Whether it's due to grocery shopping, meal prepping, eating, cleaning up, or packing something for on the go, the work and time 

to make several meals a day add up. Without as much time dedicated to food, you can do other things more productive and exciting to you.

3. Improve Digestion

Fasting for so long each day can really help take the pressure off the digestive system. It gives your gallbladder, stomach, pancreas, and large bowel a rest. The one meal a day meal plan can be especially helpful for people with digestive issues, like irritable bowel syndrome.

4. Boost the Immune System

Going for long periods of fasting is a powerful way to increase immune activity. Whether you have allergies, autoimmune conditions, or inflammatory conditions, intermittent fasting is a great choice. In this video, watch me explain more about this connection and how fasting might even help fight cancer.

5. Increase Autophagy

Autophagy refers to a process in the body in which damaged cell parts are recycled into new tissues. It also helps rid the body of things like viruses, mold, fungi, and candida. Fasting boosts this recycling and detoxifying process. This strengthens the immune system and keeps the body fresh and healthy. Learn more about autophagy in this video.

6. Live Longer

Fasting is a great anti-aging tool that promotes long, healthy living. This is linked to how fasting increases autophagy. It is also related to how fasting boosts human growth hormone, a potent anti-aging factor.

7. Reduce Hunger

You might think that if you are limited to food only once a day, you'll be starving the rest of the day. But when you fully adapt to this way of eating and your body fully transitions into fat-burning mode, hunger actually goes away. You feel a lot less hungry overall.

8. Get Rid of Cravings

Once your body is fully keto-adapted, you don’t experience cravings anymore. It takes a while to get there but not having to fight cravings ever again is an excellent benefit.

9. Have Great Skin

This pattern of eating can help your skin look and feel great. You may experience smoother, younger skin due to the anti-aging effects and increased autophagy benefits.

10. Increase Energy

People Jumping | Benefits of Only Eating One Meal A Day

Wouldn't it feel great to experience light, bubbly energy? That is what you can look forward to when doing the one meal a day diet: tons of physical energy.

RELATED: What Nutrients Are Recommended on OMAD or One Meal a Day

11. Improve Mood

A lot of mood problems are due to underlying blood sugar problems. This is the case for things like depression and anxiety. When you fast and Fat Storing Hormone and blood sugar issues get under control, your mood improves, and you feel so much better.

12. Increase Cognitive Function

This pattern of eating is really great for boosting cognition. It can benefit things like dementia, poor memory, lack of focus, and trouble concentrating. Once your body is used to this style of eating, all of that improves.

13. Decrease Inflammatory Conditions

Relief from conditions such as arthritis, tendonitis, and bursitis can happen when you only have one meal a day. This is because the blood sugar issues are often at the root of inflammation. When you correct those problems, the inflammation decreases.

14. Decrease Blood Pressure

High Fat Storing Hormone is behind high blood pressure. OMAD decreases Fat Storing Hormone in the body, bringing your blood pressure down along with it.

15. Protect Your Arteries and Heart

Intermittent fasting, especially one meal a day, helps protect your arteries. Again, this comes down to Fat Storing Hormone levels. Fat Storing Hormone resistance and diabetes can cause lots of problems to your arteries and can result in heart problems, too. Fixing that through prolonged fasting supports a healthy heart.

16. Improve Dementia

As mentioned earlier, problems with Fat Storing Hormone resistance can contribute to memory problems, and this can lead to dementia. Intermittent fasting can help improve these conditions. Learn more about the link between Fat Storing Hormone and memory in this video.

17. Improve Diabetes

Are your blood sugar levels out of control? Do you have diabetes? The ketogenic diet and intermittent fasting can help you improve your condition. A low-carb keto diet along with intermittent fasting are two great tools for diabetes. Watch me explain more in this video. It works for both Type 1 and Type 2 diabetes.

18. Fix a Fatty Liver

This extreme style of intermittent fasting actually helps take fat off of the liver. This can help correct fatty liver disease. Learn more about reversing a fatty liver here.

19. Turn the Body into a Fat Burning Machine

Couple Exercising | Benefits of Only Eating One Meal A Day

One of the benefits people love the most about the OMAD diet is helping them lose weight. When in full fasting mode, your body becomes well-adapted to burning fat. When you eat this way, you burn fat and get a flatter belly.

20. Improve Your Personal Discipline

The ability to withstand any food consumption for 23 hours takes true willpower. Doing this extreme intermittent fasting schedule is a practice. It is one that takes a lot of self-discipline. It as an exercise in strengthening your personal willpower and discipline.

21. Improve Muscles

You might be worried you'll harm your muscles if you don't eat for so long daily. However, fasting allows the growth hormone to be boosted, which helps protect against muscle loss. In fact, fasting actually helps increase muscle density and mass, not the other way around.

22. Fix a Slow Metabolism

If you have a slow metabolism, then this is truly the style of eating meant for you. It helps raise your metabolism and shed fat. Learn more about fixing a slow metabolism here.

23. Boost Mental Clarity

People who try the one meal a day diet report feeling really, really good mentally. Some even report a euphoric-type feeling. In fact, once they start eating, that is when they actually feel worse. Fasting is a powerful way to experience better mental clarity and sharpness.

 

A Review of the Health Benefits of Eating One Meal a Day

If you are willing to step out of your comfort zone and try something a bit out of the box — eating only one meal a day — you may be pleasantly surprised by the positive results. There are countless health benefits to this particular form of fasting, as well as some practical conveniences. To review, some of these include:

Getting time and money back from food

Protecting yourself against disease and common health issues

Experiencing weight or fat loss

Feeling better mentally and physically

Ditching constant hunger and cravings

Whether you are interested in it for weight loss, convenience, energy levels, or something else, giving OMAD a try may well be worth your while. I highly recommend combining one meal a day with my keto diet guidelines. This means avoiding carbs, eating lots of nutrient-dense superfoods, and choosing good sources of fats and proteins. Learn more about my diet plan here.

Remember, I only suggest this one meal a day diet if you build up to it slowly. Take your time with intermittent fasting and gradually increase the amount of time you fast daily. Only once you've let your body adjust to fasting can you fast for 23 hours per day successfully.