"It Didn't Start With You" by Mark Wolynn

 "It Didn't Start With You" by Mark Wolynn explores the idea that our emotional struggles can be rooted in inherited family trauma. The book argues that traumatic experiences can be passed down through generations, affecting our behavior and well-being even if we weren't directly exposed to the trauma itself.

Here are the key takeaways:

• Generational Trauma: The book explores the concept of inherited trauma, where unresolved emotional wounds from past generations can be passed down biologically and emotionally, influencing our present lives.
• Understanding the Root Cause: By understanding how past traumas might be impacting you, you can gain a new perspective on your current struggles.
• Breaking the Cycle: The book offers methods for identifying and healing from inherited trauma. This includes creating a "Core Language Map" to recognize patterns and emotional triggers.

Overall, "It Didn't Start With You" provides a framework for understanding how family history can shape us and offers tools for interrupting negative cycles and achieving personal growth.

actis 49605

 https://www.reno.ro/index.php?act=Attach&type=post&id=1628103811 

Iza Mara

 "Fiule, tu să ai noroc!

Eu nu l-am avut deloc.

Am luat a doua soţie

Din Văleni, soţia Mărie

Cu mine şi-a petrecut

Cu ea copii n-am avut.

Am plecat în Belgia

Pe un TIR cu soţia.

Conduceam şi zi, şi noapte

Alte ţări îndepărtate.

Ultima plecare-a mea

Mi-o fost către Germania.

Sub podul din Belgia

Un capac mi-l arunca.

De pe pod l-au aruncat

Prin parbriz accidentat

Eu pe loc am şi murit

Soţia nimic n-o ştiut

Soţia TIR-ul conducea

Am murit în braţe la ea

Soţia m-a luat în braţe

S-a scurtat a mea viaţă.

O anunţat salvarea,

Doctorii, poliţia.

Cu toţi din Belgia-au venit

A mea viaţă s-a sfârşit.

S-a dus vestea-n toată ţara

Şi pe Iza, şi pe Mara.

Fratele şi mama mea,

Ei, când au aflat vestea,

Tare rău s-au supărat

Auzind ce s-a-ntâmplat

Bărbaţii cu suflet rău

Mi-au luat sufletul meu.

Poate-aşa mi-a fost sortit.

Doar atâta de trăit.

Sâmbătă, cam după masă,

Cu maşina vin acasă.

De-acasă am plecat viu,

M-am întors într-un sicriu.”

some kind of ' deagg ' function in oracle

 Convert comma separated values in a column into rows and Joi... - Ask TOM (oracle.com)

select
      t.r_id,
      t.r_name,
      t.r_role,
      regexp_substr(t.R_Site, '[^,]+', 1, commas.column_value)  as site
   from
      MY_TABLE t,
      table(cast(multiset(select level from dual connect by  level <= length (regexp_replace(t.R_Site, '[^,]+'))  + 1) as sys.OdciNumberList)) commas
    order by 1,2,3,4;

BY AGE 40 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS:

 2. Distraction is the greatest killer of success. It stunts and destroys your brain.

5. You don't need 100 self-help books, all you need is action and self discipline.

10. Comfort is the worst addiction and cheap ticket to depression.

14. The family you create is more important than the family you come from.

software defined vehicles

 https://youtu.be/hJe5xQr4LEY

This is a podcast by Motor Trend about the future of car. The host is talking about software defined vehicles [SDV] and is joined by Jeff Chow, the co-founder and CEO of Sonatus and Robert Day, the director of goto Market of Automotive goto Market vehicles at Arm.

Sonatus is a company that supplies advanced software for vehicles and the cloud. Arm on the other hand is a company that manufactures computer chips.

The conversation starts with a question from a viewer named DOD Mac who asks if a person can rip out the battery and motors from a Porsche Taycan and put them into a new VW ID7 in order to make it faster. The host says that this might be difficult because the software might not be compatible.

The conversation then goes on to discuss the future of software defined vehicles. Jeff Chow says that in the future, cars will have fewer physical buttons and more software-based controls. This will allow for more customization and features. Robert Day from Arm agrees and says that cars will need more powerful processors to handle all of the data that will be coming from the various sensors in the car.

One of the challenges of software defined vehicles is that it will require a lot of collaboration between different companies. The companies are working together to develop standards and practices for developing and deploying software in cars.

The podcast concludes with a discussion about the economics of EVs. The host says that EVs are becoming more affordable and that he believes they will eventually become the dominant type of car.

hpy

mediafax

the science of thinking

 https://youtu.be/UBVV8pch1dM?si=tr6GH8NxsDYegwRi

This video talks about how our brains think and why we sometimes make mistakes. The video introduces two characters, System 1 and System 2, to illustrate two different thinking modes.

System 1 is called Gun. It is fast, automatic, and effortless. It makes most of our decisions without us even realizing it. For example, when you read a sentence, Gun automatically fills in the gaps and corrects any errors so that you can understand the meaning.

System 2 is called Drew. It is slow, deliberate, and effortful. It is responsible for complex thinking and reasoning. For example, solving a math problem or making a difficult decision requires Drew's involvement.

The video argues that most of the time, our brains rely on Gun for thinking, which is why we sometimes make mistakes. Gun makes decisions based on shortcuts and heuristics, which can lead to errors. For example, the video mentions a common trick question: a bat and a ball cost $1.10 together, and the bat costs $1 more than the ball. What does the ball cost? Most people will blurt out 10 cents, but the correct answer is 5 cents. Gun jumps to the answer without carefully considering all the information.

The video also explains that Drew is lazy and doesn't like to work hard. So how can we get Drew to work harder? The video suggests a few ways, such as making things difficult to understand. For example, presenting information in a confusing way or using a difficult-to-read font can force Drew to pay more attention and think more carefully. This can lead to better learning and fewer mistakes.

Overall, the video highlights the importance of both Gun and Drew in our thinking process. While Gun's fast and automatic thinking is essential for many everyday tasks, Drew's slow and deliberate thinking is necessary for complex problem-solving and avoiding mistakes.

If we can pay attention to oral diseases and prevent the inflammation of our gum, periodontitis or dental calculus, we can lower the risks of gastric cancer.

 "If we can pay attention to oral diseases and prevent the inflammation of our gum, periodontitis or dental calculus, we can lower the risks of gastric cancer."

S. anginosus could also act as a biomarker to show that the patient was at high risk of cancer or required close monitoring, which was important for early diagnosis and prevention.

He said the bacteria was often found in people's mouth and teeth, so maintaining oral hygiene could prevent the emergence of the bacteria and gastric cancer.

"People with periodontitis or dental calculus may carry this bacteria, which may be ingested into the stomach through saliva and lead to other conditions," he said.

‘Significant discovery’: Hong Kong study identifies certain bacteria as risk factor for stomach cancer (msn.com)

Why the secret to success is setting the right goals

 John Doerr: Why the secret to success is setting the right goals | TED Talk