- Modified alternate-day fasting had associations with a greater decline in BMI or body weight in adults who were healthy, overweight, and obese than a regular diet.
- Zero-calorie alternate-day fasting and 5:2 diet had associations with a greater reduction in fat mass and fasting insulin levels, respectively, in adults with overweight or obesity than continuous energy restriction.
Flashback a Pluggable Database in RAC with Data Guard
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I have published a new video Flashback PDB in RAC with DG.
Here are some important considerations / commands when you want to use
Flashback :
1. Ensur...
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