5:2 rule for Intermitent Fasting

 https://www.medicalnewstoday.com/articles/review-links-2-types-of-intermittent-fasting-to-significant-weight-loss#Fastings-effects-on-obesity,-insulin-

• Modified alternate-day fasting had associations with a greater decline in BMI or body weight in adults who were healthy, overweight, and obese than a regular diet.
• Zero-calorie alternate-day fasting and 5:2 diet had associations with a greater reduction in fat mass and fasting insulin levels, respectively, in adults with overweight or obesity than continuous energy restriction.
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